Rostbiff med tzatziki
Nutritional Overview
Måltiden ser ut att innehålla rostbiff, tzatziki, gurka, körsbärstomater, majonnäsbaserad sås och rostad lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga makron i vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rostbiff med tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiff med tzatziki provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med tzatziki provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Rostbiff med tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostbiff med tzatziki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 200 calories (32% of total calories).
• Protein sources: rostbiff, tzatziki provide essential amino acids for muscle health.
• Energy sources: tzatziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
120gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
tzatziki
120gr
Protein: 9g
| Carbs: 13g
| Fat: 15g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäsbaserad sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
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