Rostbiff med potatis
Nutritional Overview
En portion med rostbiff, rostad potatis och bearnaisesås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rostbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiff med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med potatis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Rostbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 280 calories (54% of total calories).
• Protein sources: rostbiff provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
rostad potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
bearnaisesås
40gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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