Rostbiff med potatis
Nutritional Overview
Måltiden består av rostbiff, hasselbackspotatis, gul cocktailtomat, gräddsås och en burk öl. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Rostbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiff med potatis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rostbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rostbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 300 calories (44% of total calories).
• Protein sources: rostbiff, hasselbackspotatis provide essential amino acids for muscle health.
• Energy sources: hasselbackspotatis, gul cocktailtomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
hasselbackspotatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
gul cocktailtomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
öl (burk)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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