Rostbiff med potatis
Nutritional Overview
Måltiden består av skivad rostbiff, kokt potatis och en klick chilimajonnäs. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rostbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiff med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rostbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 300 calories (56% of total calories).
• Protein sources: rostbiff, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
kokt potatis
150gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
chilimajonnäs
40gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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