Rostbiff med grönsaker
Nutritional Overview
En hälsosam måltid med rostbiff, avokado, körsbärstomater, spenat och mozzarella. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbiff med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostbiff med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rostbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rostbiff med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 200 calories (43% of total calories).
• Protein sources: rostbiff, mozzarella provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozzarella
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
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