Rostbiff med grönsaker
Nutritional Overview
Måltiden består av rostbiff, rostade potatisar, morötter och rödbetor samt en klick vitlöksmajonnäs. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Rostbiff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiff med grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rostbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rostbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 250 calories (43% of total calories).
• Protein sources: rostbiff provide essential amino acids for muscle health.
• Energy sources: rostade potatisar, rostade morötter och rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
rostade potatisar
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
rostade morötter och rödbetor
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
vitlöksmajonnäs
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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