Rostat bröd med sylt
Nutritional Overview
Måltiden består av rostat fullkornsbröd med ost och grön sylt, samt ett knäckebröd med färskost och sylt. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rostat bröd med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostat bröd med sylt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rostat bröd med sylt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rostat bröd med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostat bröd med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Grön sylt/marmelad, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Grön sylt/marmelad
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Färskost
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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