Rostat bröd med pålägg
Nutritional Overview
Två skivor rostat bröd med lätta, marmelad och lätt pålägg utan ost. Näringsvärdena är justerade efter att ost tagits bort och lättare alternativ använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Rostat bröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med pålägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rostat bröd med pålägg is an excellent energy source for active individuals and athletes.
• Rostat bröd med pålägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rostat bröd med pålägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbröd contributes 160 calories (68% of total calories).
• Protein sources: rostbröd provide essential amino acids for muscle health.
• Energy sources: rostbröd, marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
lätta
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
marmelad
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lätt färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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