Rostat bröd med ost
Nutritional Overview
Rostat bröd med en skiva vit ost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rostat bröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rostat bröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostat bröd med ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rostat bröd med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostat bröd contributes 100 calories (56% of total calories).
• Protein sources: rostat bröd, vit ostskiva provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
vit ostskiva
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!