Rostat bröd med gurka
Nutritional Overview
Måltiden verkar bestå av fyra skivor rostat bröd med smör och gurkskivor samt en kopp mjölkte. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas från bilden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Rostat bröd med gurka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostat bröd med gurka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rostat bröd med gurka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rostat bröd med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostat bröd med gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbröd contributes 320 calories (51% of total calories).
• Protein sources: rostbröd, mjölkte provide essential amino acids for muscle health.
• Energy sources: rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbröd
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mjölkte
200gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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