Rostat bröd med grönsaker
Nutritional Overview
Rostat surdegsbröd toppat med morotsband, karamelliserad lök, mjuk ostkräm, bladgrönt, örter och örtolja. Värdena är uppskattade från bilden och okända detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat bröd med grönsaker contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostat bröd med grönsaker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rostat bröd med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rostat bröd med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostat bröd med grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surdegsbröd contributes 140 calories (42% of total calories).
• Protein sources: surdegsbröd provide essential amino acids for muscle health.
• Energy sources: surdegsbröd, morot, karamelliserad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surdegsbröd
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
karamelliserad lök
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mjuk ostkräm
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
bladgrönt
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
örtolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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