Rostat bröd med ägg & avokado
Nutritional Overview
Måltiden består av två skivor rostat bröd, två kokta ägg och en halv avokado. Näringsvärden är uppskattade och vissa värden kan variera. Socker är uppskattat till 5g, men exakta värden för vissa ingredienser kan saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rostat bröd med ägg & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostat bröd med ägg & avokado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Rostat bröd med ägg & avokado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rostat bröd med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostat bröd med ägg & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 180 calories (35% of total calories).
• Protein sources: Rostat bröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Avokado, lime, siracha, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
70gr
Protein: 2g
| Carbs: 9g
| Fat: 11g
lime, siracha, honung
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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