Rostat bröd m. smör
Nutritional Overview
En skiva rostat bröd med smör: måttlig mängd kolhydrater och fett, med relativt låg sockerhalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rostat bröd m. smör provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd m. smör contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rostat bröd m. smör is an excellent energy source for active individuals and athletes.
• Rostat bröd m. smör contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rostat bröd m. smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd (1 skiva) contributes 190 calories (73% of total calories).
• Protein sources: Rostat bröd (1 skiva) provide essential amino acids for muscle health.
• Energy sources: Rostat bröd (1 skiva) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd (1 skiva)
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Smör
10gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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