Rostade surskårpor + smältost
Nutritional Overview
Fyra surskårpor med aamu smältost: hög i fett och kalorier från osten, med måttligt protein och kolhydrater från brödet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade surskårpor + smältost contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostade surskårpor + smältost provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rostade surskårpor + smältost is an excellent energy source for active individuals and athletes.
• High in fats (83g), Rostade surskårpor + smältost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostade surskårpor + smältost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aamu smältost (smältost/ostskivor) contributes 257 calories (72% of total calories).
• Protein sources: Surskårpor (hårdskorpor), Aamu smältost (smältost/ostskivor) provide essential amino acids for muscle health.
• Energy sources: Surskårpor (hårdskorpor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surskårpor (hårdskorpor)
40gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Aamu smältost (smältost/ostskivor)
40gr
Protein: 42g
| Carbs: 4g
| Fat: 82g
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