Rostade smörgåsar med sylt
Nutritional Overview
Måltiden består av rostade smörgåsar med smör och en sida av jordgubbssylt. Vissa ingredienser och deras exakta mängder är okända, så värdena är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rostade smörgåsar med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostade smörgåsar med sylt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rostade smörgåsar med sylt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rostade smörgåsar med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostade smörgåsar med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbssylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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