Rostade rotfrukter med biff
Nutritional Overview
Måltiden består av rostade rotfrukter (morot, rödbeta, potatis), biff och en klick senapssås. Värden för socker och vissa ingredienser är uppskattade. Saknas exakt information om såsens innehåll, så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Rostade rotfrukter med biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostade rotfrukter med biff provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rostade rotfrukter med biff is an excellent energy source for active individuals and athletes.
• High in fats (46g), Rostade rotfrukter med biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostade rotfrukter med biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote , contributes 310 calories (53% of total calories).
• Protein sources: entrecote , provide essential amino acids for muscle health.
• Energy sources: Morot, Rödbeta, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rödbeta
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
entrecote ,
125gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
olivolja, snör, gräddsås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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