Rostade majs och ostskiva
Nutritional Overview
Måltiden består av ca 50g rostade majs och en skiva processad ost (ca 20g). Värden för socker är uppskattade. Om något saknas har värdet satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade majs och ostskiva contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostade majs och ostskiva offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostade majs och ostskiva provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Rostade majs och ostskiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostade majs och ostskiva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostade majs contributes 320 calories (78% of total calories).
• Protein sources: Rostade majs, Skivad ost (processad) provide essential amino acids for muscle health.
• Energy sources: Rostade majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostade majs
50gr
Protein: 6g
| Carbs: 22g
| Fat: 16g
Skivad ost (processad)
20gr
Protein: 9g
| Carbs: 3g
| Fat: 11g
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