Rostade mackor med ost och marmelad
Nutritional Overview
Två rostade mackor innehållande bröd med ost och marmelad, ger en balanserad måltid med måttligt kalorier, protein från osten och socker från marmeladen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade mackor med ost och marmelad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostade mackor med ost och marmelad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rostade mackor med ost och marmelad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rostade mackor med ost och marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostade mackor med ost och marmelad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 240 calories (53% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Marmelad
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!