Rostade mackor med ost och honung
Nutritional Overview
Två rostade mackor med ost och honung innehåller ett balanserat intag av protein och kolhydrater, med en tydlig sötma från honungen. Medel till hög kalorinivå och måttligt fettinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rostade mackor med ost och honung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostade mackor med ost och honung provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rostade mackor med ost och honung is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rostade mackor med ost och honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostade mackor med ost och honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 250 calories (48% of total calories).
• Protein sources: Rostat bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ost
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Honung
30gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!