Rostade mackor med Nutella
Nutritional Overview
Två skivor rostade vetemackor med Nutella ger en energirik måltid med hög socker- och fettinnehåll samt måttligt protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade mackor med Nutella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostade mackor med Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Rostade mackor med Nutella is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rostade mackor med Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostade mackor med Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 210 calories (57% of total calories).
• Protein sources: Vetebröd (rostad) två skivor provide essential amino acids for muscle health.
• Energy sources: Vetebröd (rostad) två skivor, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebröd (rostad) två skivor
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Nutella
30gr
Protein: 2g
| Carbs: 18g
| Fat: 14g
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