Rostade kronärtskockor
Nutritional Overview
Rostade kronärtskockor med lite olivolja. Värden för socker och fett är uppskattade, inga andra synliga ingredienser. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade kronärtskockor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostade kronärtskockor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Rostade kronärtskockor is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rostade kronärtskockor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rostade kronärtskockor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ändra till friterade contributes 300 calories (73% of total calories).
• Protein sources: kronärtskocka, ändra till friterade provide essential amino acids for muscle health.
• Energy sources: kronärtskocka, ändra till friterade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kronärtskocka
120gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ändra till friterade
100gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
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