Rostade Jordnötter
Nutritional Overview
50 grams of roasted peanuts provide a high amount of fats and protein with moderate carbs and low sugar, making it a calorie-dense snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rostade Jordnötter provides moderate energy and can fit well into most balanced meal plans.
• Rostade Jordnötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Rostade Jordnötter is suitable for low-carb and ketogenic diets.
• High in fats (25g), Rostade Jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostade Jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostade jordnötter contributes 290 calories (100% of total calories).
• Protein sources: Rostade jordnötter provide essential amino acids for muscle health.
• Energy sources: Rostade jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostade jordnötter
50gr
Protein: 13g
| Carbs: 8g
| Fat: 25g
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