Rostade grönsaker korv
Nutritional Overview
Tallriken verkar innehålla rostade morötter, potatis, gul paprika, rödlök, bitar av korv samt vitkålssallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Dryckerna ser ut att vara vatten och möjligen kaffe eller te och har inte räknats med. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade grönsaker korv contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostade grönsaker korv offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Rostade grönsaker korv is an excellent energy source for active individuals and athletes.
• High in fats (21g), Rostade grönsaker korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostade grönsaker korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 150 calories (44% of total calories).
• Protein sources: korv provide essential amino acids for muscle health.
• Energy sources: morot, potatis, rödlök, vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
gul paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
korv
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
vitkålssallad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!