Rostadbröd med smör & salami
Nutritional Overview
Rostat bröd med smör och salami ger högt fett från smör och salami samt måttligt protein; kolhydraterna kommer främst från brödet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rostadbröd med smör & salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostadbröd med smör & salami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Rostadbröd med smör & salami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rostadbröd med smör & salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostadbröd med smör & salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 200 calories (38% of total calories).
• Protein sources: Rostat bröd, Salami provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Salami
40gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
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