Rostadbröd med smör och sylt
Nutritional Overview
A simple breakfast consisting of toasted bread with butter and jam. Provides moderate carbs and fats with some sugar from the jam, and a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostadbröd med smör och sylt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostadbröd med smör och sylt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rostadbröd med smör och sylt is an excellent energy source for active individuals and athletes.
• Rostadbröd med smör och sylt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rostadbröd med smör och sylt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostadbröd contributes 150 calories (50% of total calories).
• Protein sources: Rostadbröd provide essential amino acids for muscle health.
• Energy sources: Rostadbröd, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostadbröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sylt
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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