Rostad vitt bröd
Nutritional Overview
Två skivor rostat vitt bröd, uppskattad vikt 70g totalt. Endast bröd synligt, inga pålägg eller extra ingredienser. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade för vanligt vitt bröd. Saknas information om eventuella dolda ingredienser, dessa värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rostad vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Rostad vitt bröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Rostad vitt bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rostad vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Rostad vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 280 calories (100% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
70gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
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