Rostad Surbröd Toast
Nutritional Overview
A toasted sourdough bread slice topped with creamy Philadelphia cheese and sweet blackberry marmalade, providing moderate calories and a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rostad Surbröd Toast provides moderate energy and can fit well into most balanced meal plans.
• Rostad Surbröd Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rostad Surbröd Toast is an excellent energy source for active individuals and athletes.
• Rostad Surbröd Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rostad Surbröd Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad surbröd contributes 120 calories (46% of total calories).
• Protein sources: rostad surbröd provide essential amino acids for muscle health.
• Energy sources: rostad surbröd, björnbärsmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad surbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Philadelphiaost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
björnbärsmarmelad
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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