Rostad ruispala m smör
Nutritional Overview
Två ruispalor (rågbröd) med smör och lätt smältost. Medelhögt kalori- och fettinnehåll från smör/ost, måttliga kolhydrater från brödet och viss proteindel från osten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad ruispala m smör contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostad ruispala m smör offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Rostad ruispala m smör is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rostad ruispala m smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostad ruispala m smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ruispala (rågbröd) contributes 220 calories (58% of total calories).
• Protein sources: Ruispala (rågbröd), Lätt smältost provide essential amino acids for muscle health.
• Energy sources: Ruispala (rågbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ruispala (rågbröd)
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Lätt smältost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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