Rostad rödbeta med yoghurt
Nutritional Overview
Rätt med grekisk yoghurt, pumpapuré, rostad rödbeta, picklad rödlök, spenat, kapris och chiliolja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad rödbeta med yoghurt contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostad rödbeta med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rostad rödbeta med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rostad rödbeta med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rostad rödbeta med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiliolja contributes 135 calories (32% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: pumpapuré, rostad rödbeta, picklad rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
pumpapuré
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
rostad rödbeta
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
picklad rödlök
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chiliolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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