Rostad potatis och svampsoppa
Nutritional Overview
Måltiden består av rostad potatis och en krämig svampsoppa. Vissa ingredienser och deras exakta mängder är uppskattade, och näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Rostad potatis och svampsoppa provides moderate energy and can fit well into most balanced meal plans.
• Rostad potatis och svampsoppa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Rostad potatis och svampsoppa is an excellent energy source for active individuals and athletes.
• Rostad potatis och svampsoppa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rostad potatis och svampsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
svamp
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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