Rostad potatis med kött
Nutritional Overview
Måltiden innehåller rostad potatis, grillad köttbit, coleslaw, gräddsås, gurka och tomat samt en köttbit med örtsås. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat baserat på coleslaw och grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rostad potatis med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostad potatis med kött provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rostad potatis med kött is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rostad potatis med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostad potatis med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad köttbit contributes 220 calories (31% of total calories).
• Protein sources: rostad potatis, grillad köttbit, köttbit med örtsås provide essential amino acids for muscle health.
• Energy sources: rostad potatis, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad potatis
150gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
grillad köttbit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
coleslaw
80gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
gurka och tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
köttbit med örtsås
80gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
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