Rostad potatis med korv
Nutritional Overview
Tallriken ser ut att innehålla rostad potatis, korvbitar, blomkål och en krämig tomatsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Rostad potatis med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostad potatis med korv offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Rostad potatis med korv is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rostad potatis med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostad potatis med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (36% of total calories).
• Protein sources: korv, rostad potatis provide essential amino acids for muscle health.
• Energy sources: korv, rostad potatis, krämig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
120gr
Protein: 7g
| Carbs: 8g
| Fat: 14g
rostad potatis
140gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
krämig tomatsås
90gr
Protein: 1g
| Carbs: 9g
| Fat: 10g
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