Rostad potatis & brysselkål
Nutritional Overview
Rostad potatis och brysselkål med lite olja. Värden för socker och fett är uppskattade. Inga synliga animaliska produkter. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad potatis & brysselkål contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostad potatis & brysselkål contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rostad potatis & brysselkål is an excellent energy source for active individuals and athletes.
• Rostad potatis & brysselkål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostad potatis & brysselkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 260 calories (76% of total calories).
• Protein sources: Potatis, Brysselkål provide essential amino acids for muscle health.
• Energy sources: Potatis, Brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Brysselkål
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!