Rostad majs
Nutritional Overview
En skål med rostad majs som snacks. Näringsvärden är uppskattade utifrån synlig mängd och typisk tillagning. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rostad majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostad majs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Rostad majs is an excellent energy source for active individuals and athletes.
• Rostad majs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rostad majs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad majs contributes 560 calories (100% of total calories).
• Protein sources: rostad majs provide essential amino acids for muscle health.
• Energy sources: rostad majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad majs
120gr
Protein: 5g
| Carbs: 34g
| Fat: 14g
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