rostad majs
Nutritional Overview
Skålen innehåller rostad majs, uppskattad mängd 60 gram. Näringsvärden är uppskattade och kan variera beroende på kryddning och olja. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rostad majs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• rostad majs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), rostad majs is an excellent energy source for active individuals and athletes.
• High in fats (18g), rostad majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rostad majs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad majs contributes 350 calories (100% of total calories).
• Protein sources: rostad majs provide essential amino acids for muscle health.
• Energy sources: rostad majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad majs
60gr
Protein: 7g
| Carbs: 40g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!