Rostad majs
Nutritional Overview
Två rostade majskolvar utan synliga tillsatser. Näringsvärden är uppskattade baserat på 200 gram rostad majs. Värden som socker är uppskattade och kan variera beroende på majsens sötma.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rostad majs provides moderate energy and can fit well into most balanced meal plans.
• Rostad majs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rostad majs is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rostad majs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rostad majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskolv contributes 210 calories (100% of total calories).
• Protein sources: Majskolv provide essential amino acids for muscle health.
• Energy sources: Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
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