Rostad macka: skinka-ost
Nutritional Overview
Rostad smörgås med skinka och ost: högre i protein och fett, samt måttliga kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad macka: skinka-ost contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostad macka: skinka-ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rostad macka: skinka-ost provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rostad macka: skinka-ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostad macka: skinka-ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 170 calories (41% of total calories).
• Protein sources: Rostat bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Skinka
60gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Ost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tunn bredbar yta (krydda/övrigt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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