Rostad macka skinka
Nutritional Overview
Rostad macka med skinka och lite fett (t.ex. smör/majonnäs). Protein från skinka, kolhydrater från brödet och måttliga fetter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad macka skinka contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostad macka skinka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rostad macka skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rostad macka skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostad macka skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (rostad macka) contributes 220 calories (51% of total calories).
• Protein sources: Bröd (rostad macka), Skinka provide essential amino acids for muscle health.
• Energy sources: Bröd (rostad macka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (rostad macka)
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Skinka
60gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
Smör eller majonnäs (till stekning/rostning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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