Rostad macka med ägg
Nutritional Overview
Två rostade fullkornsmackor med kokt ägg, majonnäsdressing och inlagd lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt uppgift inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1084 calories, Rostad macka med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostad macka med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rostad macka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (96g), Rostad macka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostad macka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magarin contributes 720 calories (66% of total calories).
• Protein sources: fullkornsbröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
inlagd lök
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
magarin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 80g
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