Rostad köttmiddag
Nutritional Overview
Måltiden består av rostbiff med sås, rostade grönsaker (morot, potatis, lök, tomat), tzatziki och en pastasallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rostad köttmiddag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostad köttmiddag provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Rostad köttmiddag is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rostad köttmiddag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rostad köttmiddag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbiff contributes 220 calories (41% of total calories).
• Protein sources: Rostbiff, Pastasallad provide essential amino acids for muscle health.
• Energy sources: Rostade grönsaker, Pastasallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbiff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Rostade grönsaker
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pastasallad
100gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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