Rostad bröd med smör och sylt
Nutritional Overview
A simple breakfast of toasted bread topped with butter and sweet fruit jam, providing moderate energy mostly from carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rostad bröd med smör och sylt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Rostad bröd med smör och sylt is an excellent energy source for active individuals and athletes.
• Rostad bröd med smör och sylt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rostad bröd med smör och sylt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad bröd contributes 120 calories (48% of total calories).
• Protein sources: rostad bröd provide essential amino acids for muscle health.
• Energy sources: rostad bröd, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad bröd
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sylt
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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