rosquilletas de semillas
Nutritional Overview
Rosquilletas de semillas, típicos palitos de pan crujientes hechos con harina de trigo, aceite de oliva, semillas de sésamo, sal y un poco de azúcar. Los valores son estimados para una ración de 80g. Algunos valores pueden variar y los ingredientes menores pueden no estar presentes. Valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rosquilletas de semillas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• rosquilletas de semillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), rosquilletas de semillas is an excellent energy source for active individuals and athletes.
• rosquilletas de semillas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rosquilletas de semillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 220 calories (63% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
semillas de sésamo
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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