rosquillas saladas
Nutritional Overview
Rosquillas saladas hechas con harina de trigo, aceite vegetal y una pequeña cantidad de azúcar. Algunos valores han sido estimados visualmente y pueden no reflejar con precisión los ingredientes exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, rosquillas saladas provides moderate energy and can fit well into most balanced meal plans.
• rosquillas saladas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• rosquillas saladas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rosquillas saladas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (55% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
azúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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