Rosquilla azucarada
Nutritional Overview
Rosquilla azucarada frita compuesta principalmente de harina de trigo, azúcar, aceite vegetal, huevo y leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosquilla azucarada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rosquilla azucarada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Rosquilla azucarada is an excellent energy source for active individuals and athletes.
• Rosquilla azucarada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Rosquilla azucarada should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 120 calories (38% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Azúcar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Huevo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Leche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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