Rosie cu branza cheddar
Nutritional Overview
O combinație simplă și gustoasă, cu proteine și grăsimi din brânza cheddar și carbohidrați din roșie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosie cu branza cheddar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosie cu branza cheddar provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Rosie cu branza cheddar is suitable for low-carb and ketogenic diets.
• High in fats (22g), Rosie cu branza cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosie cu branza cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza cheddar contributes 278 calories (93% of total calories).
• Protein sources: branza cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosie medie
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
branza cheddar
50gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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