Rosenbrötchen mit 2 Eiern & Butter
Nutritional Overview
A breakfast consisting of a Rosenbrötchen bread roll, two eggs, and butter, providing a balanced mix of protein, carbs, and fats mainly from eggs and butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rosenbrötchen mit 2 Eiern & Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosenbrötchen mit 2 Eiern & Butter provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rosenbrötchen mit 2 Eiern & Butter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rosenbrötchen mit 2 Eiern & Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rosenbrötchen mit 2 Eiern & Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rosenbrötchen contributes 270 calories (44% of total calories).
• Protein sources: Rosenbrötchen, Eggs provide essential amino acids for muscle health.
• Energy sources: Rosenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rosenbrötchen
80gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!