Rosemary Meat Patties
Nutritional Overview
The meal consists of two cooked ground meat patties garnished with rosemary. No visible carbs or vegetables are present. Calorie estimates are based on typical values for cooked meat and herbs. Some values are approximated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rosemary Meat Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosemary Meat Patties provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Rosemary Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rosemary Meat Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat contributes 500 calories (96% of total calories).
Detailed Ingredient Breakdown
ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosemary
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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