Rose sablée et beignet Nutella
Nutritional Overview
Un petit dessert composé d'une rose sablée et d'un beignet avec Nutella, riche en glucides et lipides, faible en protéines, avec un apport sucré modéré.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rose sablée et beignet Nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rose sablée et beignet Nutella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rose sablée et beignet Nutella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rose sablée et beignet Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rose sablée et beignet Nutella should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rose sablée contributes 200 calories (44% of total calories).
• Protein sources: Rose sablée provide essential amino acids for muscle health.
• Energy sources: Rose sablée, Beignet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rose sablée
50gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
Beignet
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Nutella
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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