Rose Apples
Nutritional Overview
A bowl of fresh rose apples is visible. Estimated nutrition is based on about 350 gr of raw rose apple. Missing values that cannot be confirmed from the image were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Rose Apples provides moderate energy and can fit well into most balanced meal plans.
• Rose Apples provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rose Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rose apple contributes 112 calories (100% of total calories).
• Energy sources: rose apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rose apple
350gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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