Roscón de Reyes Mercadona
Nutritional Overview
Traditional Spanish sweet bread with moderate protein, high carbs and sugars, and moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roscón de Reyes Mercadona contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Roscón de Reyes Mercadona contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Roscón de Reyes Mercadona is an excellent energy source for active individuals and athletes.
• Roscón de Reyes Mercadona contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Roscón de Reyes Mercadona with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 140 calories (40% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Candied fruits
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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